Green goddess organics
Juicing Recipes
Stress Relief
Ingredients:
1 medium apple
1 medium orange, peeled
1 half of medium zucchini
1 large carrot
1 celery stalk
1 half of a regular size beet
1 inch cube of fresh ginger, peeled
1 sprig each from the Green Goddess Organics
Stress Relief Mix
*This is not intended to be a substitute for the advice of a physician. We do not advocate self-diagnosis or self-medication.
Be aware that any plant substance used externally or internally may cause an allergic reaction in some people.
Recipes for Healthy Living
Smoothie Recipes
Fruity Delicious
Ingredients:
1 half of banana
1 handful of blackberries
1 thick spears of pineapple
2 strawberries
1/4 cup of honey vanilla Greek yogurt
6 oz of organic unfiltered apple juice
1 inch cube of fresh ginger, peeled
1 cup of ice cubes
1 sprig each from the Green Goddess Organics
Stress Relief Mix
Salad Recipes
Shirley's Salad
All Ingredients (organic & cut small):
2 garlic cloves 1/4 red onion
1 carrot 1 celery
1 fistful broccoli & stems 3 radishes
1 fistful cauliflower & stems 1 fistful red cabbage
Some plum tomatoes & little red peppers
(if you don't have arthritis)
Spices (shake a fair amount & mix with above):
tarragon leaves basil oregano
thyme parsley dill weed
cilantro
Seeds (mix with above - 2 tablespoon of each):
flaxseed (ground up in coffee grinder)
sesame seeds
sunflower seeds - raw unsalted
pumpkin seeds - raw unsalted
chia seeds
Greens (wash, cut-up & dry in towel by spinning it):
1 handful of fresh watercress
3-4 stems and leaves of fresh kale
1 handful of fresh spinach
1 sprig each from the Green Goddess Organics
Stress Relief Mix
1/2 Granny apples
25 red grapes
1/4 cucumber
Extra Virgin Olive Oil Cold Pressed
(Bariani brand is good)
Organic Raw-Unfiltered unpasteurized Apple Cider Vinegar
(Bragg brand is very good)